SUGGESTED ALTERNATIVE SERVICES

IF YOU ARE IN IMMEDIATE DANGER, CONTACT THE EMERGENCY SERVICES ON 999

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Housing

• Contact your local council www.gov.uk/find-local-council
• Shelter https://www.shelter.org.uk/

Mental Health

• Contact your GP (if no other services are involved)
• Call NHS 111 option 2 https://www.nsft.nhs.uk/first-response
• Samaritans https://www.samaritans.org
• Text the word ‘Shout’ to 85258 (a free, confidential and 24/7 text messaging service) 
• Campaign Against Living Miserably https://www.thecalmzone.net

Money

• Benefits – GOV.UK https://www.gov.uk/browse/benefits
• Money Helper https://www.moneyhelper.org.uk
• National Debt line https://www.nationaldebtline.org
• Mental Health & Money Advice https://www.mentalhealthandmoneyadvice.org

You can also visit Mind, Citizens Advice or Turn2us for a wide range of advice

https://www.mind.org.uk/information-support/helplines/

https://www.citizensadvice.org.uk

https://www.turn2us.org.uk

FRIENDS, FAMILIES & CARERS

If you are a carer, family member or friend and are supporting someone with their mental health, it is important to look after your own wellbeing also. If you feel you need support, you can contact the organisations stated below.

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